Mindfulness Training Busts Stress

Mindfulness Training Busts Stress

For all the negotiators and mediators- you know the saying of the best way to promote a practice (effective listening, communication skills, etc.) is to set the example by doing it yourself?

Well, have a read:

The study included 103 participants. Half were given written instructions on how to handle stress at work; the others, including Waugh, were taught techniques to cultivate mindfulness, such as yoga poses, breathing methods, stretches and meditation — all designed to help workers cope with too many e-mails, ringing phones and the occasional nasty co-worker.

So, if you want to remove stress from yourself as well as from the parties in your mediation, some type of mindfulness practice might help.

Read the CNN article [here]

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